Brussels Sprouts Saute


Comments 41 comments   

Servings: 6
  • 1 lb Brussels sprout
  • 1 red bell pepper, seeded and thinly sliced (optional)
  • 2 tablespoons olive oil
  • 12 garlic cloves, peeled and quartered lengthwise
  • 1 tablespoon brown sugar
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon black pepper
  • 1 cup water
  • 1 tablespoon apple cider vinegar
  • Place brussel sprouts in bowl of food processor. Pulse 12-15 times, or until roughly shredded.
  • Heat oil in large nonstick skillet over medium low heat. Add garlic, and cook 5-7 minutes, or until light brown.
  • Increase heat to medium high and add shredded sprouts, red pepper, brown sugar, salt and pepper. Cook 5 minutes, or until lightly browned. Stir often.
  • Add water and cook 5 minutes or more until most of the liquid is evaporated. Stir in vinegar and season to taste with additional salt or pepper to taste. Serve immediately.
  • Note: Frozen sprouts can be used in a pinch in this recipe. Thaw first and reduce cooking time a bit. You want them to be crisp/ tender in this recipe.

Go back to the Main Page of the Archives.